Friday, August 21, 2015

Broken Wing




We has a broken wing in the house.  Had to happen one day I suppose & could have been so much worse.  Plumbing boy came off his dirt bike on the weekend while I was doing very important stuff at the Melb Uni open day with my niece.


Luckily he was riding with mates who helped him get back on the bike (which he rode back to the car), followed him back, helped him get out of his armour/boots/riding gear etc & back into his normal clothes & put his bike back in the vehicle.  They advised him to head to the nearest country hospital about 20 minutes away, but to stop on the way for food & a paper as there is often a wait.

Said hospital didn't have staff available for Xray so he headed for Ballarat rather than back to Melbourne wanting to avoid our local hospital!!!  Tells me he drove 1 handed AND ate his sandwich on the way.  Must have been the adrenalin.  He finally let me know what had happened after he'd had an Xray to confirm he had indeed broken the radius at the base of the thumb.

Sent me text at 4pm with the above picture of his cast promising me he was right to drive himself home.  The irony I suppose for those who don't know is the vehicle he drives dirt biking..............



It's an ex ambulance & was well entertained telling people he arrived in it, while driving it!!!  And yes, it's an auto.  He had a fairly sleepless night Sunday & by noon Monday the adrenalin had completely worn off was starting to wish he'd gotten his script filled for some pain relief.  I sorted him out & after a decent sleep was back to his usual self.  He stopped wearing the sling today.

Convinced him to see a specialist in Melbourne who referred him for a CAT scan yesterday, then has a follow up appointment next week to review them & decide if pins & plates are required.  Otherwise I'll be duct taping plastic bags for the next 6 weeks.  He's already learned how to pull his sock on by himself.  Not so good with buttons LOL.  Luckily he's right handed & it's his left he broke.

In other news,  well, there is not much of it!!!  Still running, but gym has taken a back seat this week as my work load has increased somewhat looking after the broken winged boy.  I'm running the Sandy Point half marathon on Sunday & have the Warrnambool Athletic's half coming up in September.  It's all systems go!  Then it will be packing & moving. Yikes!!!!!

Tuesday, August 4, 2015

The Age Run Melbourne Wrap


Despite my worry about the weather forecast for the run & the reinstatement of the words "hail & 40km per hr winds" back into said report, Sunday dawned rain & wind free!  It had rained heavily during the night but I didn't sleep too badly considering.  

As a runners world magazine subscriber I was lucky enough to be invited to the Runners World VIP tent where you can check in your bag to them (instead of Fed square where they are out in the open) & partake in free coffee, snacks, massages after your event + receiving a show bag.

I had arranged to meet up with 2 friends who were running the event; one had planned on running with me as we were similar pace, but time & technology were against us & I headed to the starting line as she was checking her dry clothes in (lucky I didn't run with her as she came in almost 8 minutes ahead of me!!)

I felt calm before the start & was chatting with other runners & tried to keep warm leaving my jumper on til the last minute (all clothing left at the start line was donated to charity).  Finally we were off.  I started my watch & cranked up the tunes.  I'm currently running with a shuffle & am enjoying the randomness of the tunes.  First up was a cover by Courtney Barnett - Hoodoo Guru's: Everybody Moves (sung with Dave Faulkner) - a Aussie band's tune, sung by a Melbourne chick while running past Finders Street Station (main train station) - no hail & a light breeze - I was grinning from ear to ear thinking about what a lovely morning for a run it was & how happy I was to be alive & a Melbournian!!




The route went like this & all as well until around 15kms in when my right knee started with the stabbing knife like pain. Arghhhh.  This made me pretty upset & I was worried I was going to have to stop & walk.  I tried to relax my body, as ITB pain is caused by the tightening of this band of fibre & just kept going.  The pain did subside & I managed to make it through with a sub 5 minute last km.  Overall pace was 5.33, finishing time was 1hr 57 minutes 56 seconds.  No PB - need 5.29 pace to achieve that!!  Maybe in September :-)

Caught up with first friend after the run for coffee, then we decided to have a glass of champers to celebrate as we'd defrosted by then, + Transport Bar had opened & her kids had discovered the ping pong table!  Missed friend number 2 by 20 minutes - she thought I'd have been long gone (me looking at sub 2 hours & she around 4 hours having not done a lot of training for the event & having lots of planned walk breaks).  Next time.  I didn't take any pictures & there were only 2 official ones which weren't much chop.  I have only the dodgy one Plumbing Boy took at home before I left.....I am loving those leopard skin tights (way better than skins or TXU's I recon to run in - they are Running Bare brand)!!!



Came home & had a lovely long Epsom salts bath, rolled, stretched, donned the recovery skins & spent the rest of the day pottering about the house doing domestic chores & making home made PIZZA.  Yes grumpy cat - there was pizza involved & it was delicious!!!

All in all the event was well organised, there was plenty of entertainment on the course & not as many bottle necks as the last time I ran it - maybe I'm just getting a little more relaxed at events & able to enjoy them a bit more!!!!  The only downside is the cold - I really struggle pre & post event to keep warm/warm up.  The medals aren't as good as the October Medibank event, but hey, a medal is a medal & I'm not going to complain.  Not sure what I'm going to do with the hot pink head band that was in my show bag though LOL!  Any takers??