Sunday, March 15, 2015
GORM Training Update Week 9/20
Great Ocean Road Marathon Training Week 9: 23/2 - 1/3
Run 1: Monday PM 5kms Normal Pace - done on tready, forgot to time & didn't have watch.
Run 2: Thursday AM 5km each progressively 10 seconds faster that the previous- done outdoors paces were 6.29 5.46 5.41 5.21 4.45
Run 3: Sunday 23kms pace 6.06
Other: PT Monday & Thursday
Cant remember why I did the 5km on the tready. Maybe it was hot?? Despite the fact that my progressives weren't 10 seconds apart, coach said I did good (well executed was what she really said). Last time I tried this was on a treadmill & therefore much easier. Back on the new hilly route for the long run & feeling too slow.