Tuesday, March 17, 2015
GORM Training Update Week 11/20
Great Ocean Road Marathon Training Week 11: 9/3 - 15/3
Run 1: Tuesday PM 3 x 2kms repeats -
out slow, back fast: pace 5.49/4.34
out fast; back slow: pace 5.45/5.31
out & back as fast as possible: pace 5.08/4.42
Run 2: Thursday AM 5km faster pace - 5.14 pace
Run 3: Saturday 13kms slow & steady - 5.32 pace
Other: PT Monday & Thursday
Feeling: Getting over the fear of the hills.
As I said the other day. What's the worst thing that could happen?? I'm halfway there so I really need to be head down & bum up & work hard!!!!
Practised running down the hills fast on this weeks long run - usually I use them as bit of a recovery, put the brakes on & run slow. I need to use the advantage to make up the extra time needed to get up the bastards!!! Didn't do too bad hence the time. My PT set be a goal pace this week due to the shorter distance he say's of 5.30, I thought he said 5.35, with 5.40 as the slowest, so felt a boost of confidence smashing that. Bring on week 12!