Almost there - 1 more week to go.
Mon 14/4: 5.5km 27.58mins 5am; 5.30pm PT
Tues 15/4: PM shoulder & knee rehab exercises + Core + Stretching
Wed 16/4: 8.5km 48.07mins 5am
Thurs 17/4: 5.5km 29.34mins 5am; 5.30pm PT
Fri 18/4: Rest
Sat 19/4: 15.5kms 90 mins 11 sec
Sun 20/4: Rest
Took this week pretty easy with the running speed wise. Tried to keep it slow & easy. Last long run done. PT Monday night was killer - last heavy session before the 1/2 marathon saw me squatting with 52.5kgs on my shoulders (worked my way up from 40kgs this week). You will notice I didn't do anything Wednesday night. The DOMS set in Wednesday & I was walking around like a little old lady groaning every time I had to sit down or stand up, or walk up or down stairs LOL!!!
We spent the whole session on squats. Ouch. The week before I'd felt a bit bruised on the back of my neck/shoulders from where the bar was sitting. I explained this to Mike after he requested some feed back from the previous week. He laughed & told me I could either "man up & grow some traps, or he could fetch me some padding". Yup. Padding it was.
Thursday night PT was cardio - a combination of boxing, medicine ball slams & something else which I've forgotten.
Easter came & went, took it pretty easy & didn't eat any more chocolate than I would in a normal week. Spent a fair amount of time watching movies & catching up on household chores in preparation for my week away after the 1/2. And of course watching the footy Monday afternoon!!!
Yup, my team won which puts us undefeated on the top of the ladder! Go Cats!!!!!!