So far I've done 3 runs this week & been to pump twice. I'm on a roll! I ran Thursday night, then before pump on Saturday morning & last night. Last night was a challenge. Every step. My legs were still dead from pump Saturday.
This was my excited 7km run last week. The .88 & 9 minutes was the warm up, leaving me running at 7mins per km. I only ran 4kms last night but ran faster at around 6.25mins per km. Yes, I am feeling very happy with myself! My legs were very tight though, so did a bit of home massage with the spiced vanilla body shop stuff in the first picture. Seems to have done the trick as my quads & calves are feeling pretty good today.
I'm loving the Buena Vista Social Club at the moment, have them on high rotation in the office & also a bloke Jax put me onto John Legend. Very nice. So. What/who have you been listening to so far this year? Spill!