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Tuesday, August 31, 2010

Nothing

I got nothing at the moment my good peeps!

Eating this weekend went to the shit; well actually it was bloody delicious, but not conducive to the waist line! I don't think good eating for 3 days will reverse the damage, but we shall see.

In the interim I have a joke someone emailed to me yesterday. If you haven't already seen it, here tis.

Lipstick at school:

According to a news report, a certain private school in Newcastle Upon Tyne, was recently faced with a unique problem.



A number of 12-year-old girls were beginning to use lipstick and would put it on in the bathroom. That was fine, but after they put on their lipstick they would press their lips to the mirror leaving dozens of little lip prints.



Every night the maintenance man would remove them and the next day the girls would put them back.



Finally the Headmistress decided that something had to be done. She called all the girls to the bathroom and met them there with the maintenance man. She explained that all these lip prints were causing a major problem for the custodian who had to clean the mirrors every night (you can just imagine the yawns from the little Princesses).



To demonstrate how difficult it had been to clean the mirrors, she asked the maintenance man to show the girls how much effort was required.



He took out a long-handled squeegee, dipped it in the toilet bowl, and cleaned the mirror with it, the silence was broken by a large number of gasps, a few girls vomited and apparently someone fainted, however since then, to the relief of the maintenance man, there have been no lip prints on the mirror.



There are teachers.... and then there are educators.



Gold. & it's almost a plumbing joke :0)

Friday, August 27, 2010

FFF Challenge After W8

So. I didn't get around to weighing in or measuring after week 7 as I was headed up to the snow. I did weigh & measure after week 8 on returning from the snow & while I was lucky enough to have the scale weigh remain the same, I put on 4.5 cms over my body.

Measurements (Starting after week 1):

Waist (Belly Button): 88cms; W2 85cms; W3 82cms; W4 83cms; W5 81.5cms; W6 81cms; W8 81.5cms

Pot Belly: 94cms; W2 91cms; W3 90cms; W4 90cms; W5 91cms; W6 89.5cms; W8 93cms

Butt (broadest part): 108cms; W2 105cms; W3 104cms; W4 105cms; W5 105cms; W6 104cms; W8 104cms

Bust: 97cms; W2 95cms; W3 96cms; W4 96cms; W5 96cms; W6 93.5cms; W8 94cms

This week: +4.5cms!!! oops. Most of it pot belly. Bloated??? Much!!!

Scale weight was the same: 63kgs
Total lost since start of challenge: 2kgs

Exercise has been fairly non existent as I've been sick with a very snotty cold. Other than attempting to ski last weekend, I made it to Pump this Wednesday & also managed a bit of tready & bike before the class.

I have fallen a bit behind in my goals - I was hoping to weigh in at 61kgs after this week! Hahahaha that is not going to happen!

I did test out my fat calipers last night & according to the chart that comes with them I am at 24% body fat, which puts me in the Average or Fair category. Lean or good appears to be 16 - 20%, so I am going to aim for 18%. Of course my reading may not be that accurate, but it is a starting point & so long as the % decreases, I will be happy. According to a formula I found, my proposed body weight to acheive this is 58.39kgs! Looks like I need to review my goal weight.

I also did Plumbing Boy's measurement as well & I think he was a little shocked that he has a higher % than me, considering all the dirt bike riding he's been doing of late, I think he expected to be leaner. Perhaps he'll be cutting back on his nightly garlic bread!!!

Anyhoo. Here's what I've been feasting on if anyone is interested!


Week 7: - Thursday 12th - Wednesday 18th August

Thursday 12th August

B: Juice (1) Plunger Coffee (1); multiple pots of hot herbal tea.
L: Steamed Dim Sims with chili & soy (3); Chicken Skewer (5); potato cake (7.5)
D: a mouthful of left over cous cous salad (.5). Not interested.

TOTAL: 16
EXERCISE: Nil - sick

Friday 13th August

B: Orange Juice (1); Plunger Coffee (1);
S: Hard boiled egg (1)
L: Pumpkin Soup (1)
D: Pasta with tinned tuna, garlic, chili & sour cream (7)

TOTAL: 11
EXERCISE: Nil - Sick

Saturday 14th August

B: Multi grain toast with honey (3.5); tea (.25).
L: Tinned spag on toast (3.5)
D: Roast Beef with baked pumpkin with spinach & rocket (5) Wine (2)

TOTAL: 14.25
EXERCISE: Nil - still sick

Sunday 15th August

B: Poached egg & bacon on muffin (5); tea (.25)
L: Rice crackers with Tzaziki (2)
D: Home Made Pizza (didn't count up the points)

TOTAL: Free Day
EXERCISE: Nil - still sick

Monday 16th August

B: Pear, Apple & Orange Juice (1.5) Plunger coffee (2); Honey on Toast (4)
L: Nurse Noodles (1.5);
S: Rice Crackers & tzaziki (1)
S: piece of left over pizza (5?)
D: Lamb curry (4)

TOTAL: 19
EXERCISE: Nil - still snotty. Plumbing Boy didn't get home til 8.30 hence the grazing.
I wasn't actually all that hungry - the cold & flu tablets are making me spacey. I'm pretty sure I'm putting on weight though - my fingers & face are all puffy I must be retaining fluid me thinks……..

Tuesday 17th August

B: Pear & OJ (1.5); Coffee (1); Honey on Toast (4)
L: Left over home made pizza slices (2)
D: Thai (went out for dinner) (NFI)

TOTAL: 20
EXERCISE: Nil - snotty

Wednesday 18th August

B: OJ (1); Coffee (2); Honey on toast (4)
L: Baked Beans & cheese on toast (6)
D: Home Made Chicken Schnitzel with coleslaw (6) Wine (3)

TOTAL: 22
EXERCISE: Nil - Fi & Tess arrived ready for the snow trip.

Total days tracked: 6 averaged 17.04 points


Week 8: Thursday August 19th – Wednesday August 25th

Thursday 19th August

B: Juice (1) Plunger Coffee (1); toast with Tahini & Honey (4)
L: Hamburger with the lot in Glenrowan & a skinny latte
S: Ego Magnum (Yum!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!)
D: Home Made Lasagna with salad; wine.

TOTAL:
EXERCISE:

Friday 20th August

B: Skinny Latte;
S: Ham & Cheese Toasty; Tea
L: Chicken Strip; 1/3 bag wedges with sour cream & chili; tea
S: Red wine; Cider (Fi & Tess ate dinner, but my cousin's & I hit the pub & ended up crashing without eating…..oops)

TOTAL:
EXERCISE: Ski lesson, skiing

Saturday 21st August

B: Bacon & Poached Eggs on toast; tea
S: Skinny Latte
L: BLT sandwich (pretty crap!); tea
S: Samboy BBQ Chips
D: Roast Lamb with mint sauce, gravy, baked pumpkin potato & green beans; Wine

TOTAL:
EXERCISE: hiking around Bright

Sunday 22nd August

S: Juice; Yogurt
B: Porridge; tea
S: Skinny Latte
L: Milawa Bakery Beef n black pepper pie (to die for, best meat pie I have ever had!)
D: Tomato pasta with bacon, chili & garlic with Parmesan; wine

TOTAL:
EXERCISE: Unpacking & 5 loads of washing!

Monday 23rd August

B: Orange Juice (1.5) Plunger coffee (2); Honey on Toast (4)
S: Vitawheat with peanut butter (1.5)
L: Chicken with tzaziki & lettuce wrap with chili sauce (4);
S: Passion fruit yogurt (2)
D: Lamb chop; snag; baked pumpkin; steamed cauli, broccoli, corn, sweet potato & brussell sprouts (7); wine (3)

TOTAL: 26
EXERCISE: Another 5 loads of washing; fold n file the first 5 loads!

Tuesday 24th August

B: OJ (1.5); Coffee (1); Honey on Toast (4)
S: Vita wheat with peanut butter (1.5)
L: Left over veg with 1 x hard boiled egg (4)
S: Milo (1)
D: Lamb Curry small amount of rice & 1/4 bread (8); wine (3)

TOTAL: 24
EXERCISE: Nil

Wednesday 25th August

B: OJ (1); Coffee (1); Honey on toast (4)
S: Vita wheat with peanut butter (1.5)
L: Left over veg with 1 x hard boiled egg (4)
D: Lasagna with veg (??? Didn't point it when I made it) wine (3)

TOTAL: NFI
EXERCISE: 30 mins tready walk, 10 mins bike; Pump!

This was pretty much a free week as I went away, so didn't bother pointing on those days, although I recon I've come pretty close to tracking everything I actually ate!

Onwards to Week 9!

12 sleeps til we go to Port Douglas for 4 nights & have to be seen in my bathers along side my uber fit cuz!




Wednesday, August 25, 2010

Snow Report

Last Thursday, I headed off with my niece Tess & my sister Fi to Harrietville, at the base of Mount Hotham to stay with our cousin S & her partner H for Tess's first ever snow experience! Mount Hotham is part of the great dividing range of mountains that stretch more than 3,500 km (2,175 mi) from northeastern tip of Queensland, running the entire length of the eastern coastline through New South Wales, then into Victoria and turning west, before finally fading into the central plain at the Grampians in western Victoria. The width of the range varies from about 160 km to over 300 km that run parallel to the east coast of Australia between Victoria & NSW. Mt Hotham is fairly close to the NSW border.

Fi & I went to Mount Buffalo (we think!) to see "snow" when we were in primary school & compared recollections on the trip. We both remembered the same experience: we arrived, got out of the car & walked around for 5 minutes. Made a couple of snow balls, took a couple of photo's, got back in the car & left - total experience, 15 minutes max! We were aiming to make Tess's experience a little more exciting than that!
I had a bit of trouble getting away from work Thursday morning so we didn't hit the road until 11am. Our first stop was for lunch was in Glenrowan, where Ned Kelly , one of Australia's most famous bush rangers made his last stand.
Of course we were wondering what was up his "skirt"......
Not much actually!
We came across this outdoor dunny in the main street & Fi just had to have a look under the door to see if anyone was in there. She could see a pair of boots.

She tried looking over the door & couldn't see anyone, so gingerly open the door.................................




& then screamed.........................


As a red back spider lurched towards her!!! Tess & I got a good giggle out of it.






Onwards to Harrietville, arriving late afternoon in time to catch up with S who had the day off & get prepared for our day up the mountain! Both S & H work for Mt Hotham; they also snowboard & ski, so S checked out what gear we had, what gear they could loan us & what gear we needed to hire.




After an early(ish) night, we headed up the mount @ 6.30am with S & H who were both working. It takes them 45 - 60 minutes each way, each day. After a coffee, we headed to the ski hire shop for boots, ski's & helmets.











One of my coworkers loaned me his ski pants - he did warn me they were bright, I figured at least I wouldn't get lost!!!!!






Yep - if you hadn't already seen them on FB, they are fluoro orange! Before we headed up the mountain, the local TV weather forecast was for 100kms per hour wind! Mt Hotham website toned it down to 50kms & we almost didn't go that day, but we were up & dressed & pumped to go, so figured what the hell. It was bloody cold!








We caught the bus to the "Big D" also know as the big daycare centre, where parents can leave their offspring for 1/2 or full days for ski lessons & creche. We had another cuppa while we waited for a ski instructor to become available & then the lovely & patient Wil took us outside into the blizzard for a lesson! None of us had ever been skiing before, so we were complete beginners! Once we all learned how to stop, we hitched a ride halfway up the beginners run Easy Street to practice in a cordoned off space that had a travellator to get you back up to the top of the small slope.








Thank God we didn't have to try & walk up that hill in ski's! After our two hour lesson we were ready for lunch. Fi was completely cactus & didn't manage any more skiing that day. While Wil hadn't had time to take us up the ski lift for a run down the entirety of Easy Street, he said we were right to give it a go. After lunch, Tess & I strapped our ski's back on & braved the weather.

Up the lift we went! Of course I fell over getting off the lift & again in the first stage of Easy Street when a bit of ice made me lose balance go a bit out of control - thought it best if I fell over then rather than getting more speed up! Tess stopped & waited for me about 10 metres further on & was enquiring if I was OK. I yelled out that I'd have to be as Wil wasn't there to pick me up! I eventually hauled myself up & into position - it's bloody hard getting up with the ski's on your feet! I was just about to unclasp one ski to make it easier when I made it up.



I made it all the way down without further incident.
As did Tess who is far more coordinated & elegant on ski's than I!!!! I was pretty cactus as I had a cold & recon I expended as much energy sniffing my snot back as I did skiing. I refused to look like some of the little kid's on the mountain with 2 frozen solid runs of snot from nostril to chin!


Tess went up the chair lift & did the run a couple more times before she got cold. Another cuppa & a warm up ensued before heading back to the bus stop at which Fi & Tess decided to build a snowman.

Yes, I am well aware that it doesn't look much like a snowman. You can thank my sister for that! I had no part in this creation! My feet had sweated in my snow socks which were now wet & my feet were cold! The wind had kicked up a notch so I was trying to keep out of the weather & keep an eye out for the bus.



We made it back to Hotham central - while this is a great stubbie holder, I was after something a little more warming!





We hauled off our gear - I had bruised around the top of my calves from the boots - & attempted to defrost.



H wandered past on his lunch break who recommended we go down to the bar which has a much better fire place. So we returned our gear & borrowed some fur lined space or moon boots (I've forgotten what they were called) via inside assistance from H & made our way to the bar.


Fi & I got ourselves a glass of Red (or 2) each & sat in the window, while Tess went outside & made snow angels.




& played with icicles until S & H finished work & headed back down the mountain before they closed the road! They'd had 10cm's of snow Thursday night & we found out on Saturday they'd had 19 cms Friday night after we left!




S, H & I went to the pub for a bit, Fi & Tess preferred to have a bath & chill in front of the fire & watch some Teev. Around 9pm the power went out across the whole town, so we headed home for the night.




Saturday we had a sleep in (well, the Fi & Tess did - I was awake at 5.30am & saw S & H off) & pottered about the house playing with the animals.

S bought herself 2 rabbits a couple of months ago. 3 litters later they have 20 bunnies!!


This is mamma bunny.



& some bunny bums! The biggest one is the pappa bunny; the newest arrivals are in the hutch & smaller than the palm of your hand. Needless to say Tess nearly took one home! If it wasn't for the 7 hour drive, I think Fi would have caved.


This is Jasper, the king pin of the house. He's massive & slightly grumpy & beats up on darling Tigger......




who is half his size & 2 years his senior & is just adorable! She eventually made friends with us by the time we left & Tess had some lovely snuggles. Jasper on the other hand, was prone to swiping at you with his massive paw if he felt like it!

This is the view from S & H's back yard looking away from Mt Hotham - it was too cloudy to get a decent photo looking in that direction.



This is a "gun powder" shed at the back of their block. Cute! A bit too far from the house to use as a wood shed though.



The timber "hut" with the flue in this picture is actually a pizza oven! Can you see Jasper sitting in the elevated run to their outdoor cat enclosure?



We spent the rest of Saturday pottering about Bright, checking out all the gift & nicknack shops, returning with soap, a frypan, purple metalic water bottle (yes, that was one of my purchases), some books & a pretty stone for Tessa's fish tank. We came home to Harrietville & cooked our hosts a roast dinner & all had an early night as S & H were still working & Fi & Tess had a big drive on Sunday.


The journey home was uneventful, I drove the Hume leg, but we did stop in at a winery just out of Milawa where I bought a case of the cab/merlot we'd sampled the night before. We also stopped at the olive shop in Milawa for all things olive!


I can't wait to see Harrietville in summer! Plumbing boy will bring his dirt bike & go riding with H; S & I are going to have a kayak adventure! The air is crisp, the scenery is amazing & best of all, I didn't think about work once!

Thursday, August 19, 2010

SUBSCRIBE!!!!

3RRR is currently having it's annual radiothon to raise subscriptions for the running of the station for the next 12 months. 3RRR does not receive government funding & runs solely on these subscriptions.

3RRR is a brilliant independent radio station & I'll betcha bottom dollar, if you are an Aussie, most of your fave comedians, radio personalities, media commentators etc will have an early association with the RRR's.

If you support independent music, thought & speech, please subscribe!!! Or even a small donation would help.

Love Love Love 3RRR the best radio station in the world!

Wednesday, August 18, 2010

Not much

Not much happening around here. Still trying to recover from my cold - been a bit of a snot factory this week & am up to my second box of tissues. Gross. I wish it would bugger off as I'm going to the snow tomorrow. I've sorted 2 days off work to go with my Sis & my niece.

Everyone who's ever been skiing has been giving me "tips" on how to ski (I've never done it before). Even my chiro said I need to learn to fall over rather than getting too out of control as it hurts more when you crash into people & things at high speed. He also reminded me (while sniggering) he was working this coming Monday if I need him. Smarty pants. I hope I don't break anything. Wish me luck!

Not sure if I'll have time to post my weigh in results tmw, not that they will be so good this week. Between cold & flu tabs making me not interested in food they also seem to be making me retain fluid & I feel puffier than a puffer fish!

Hopefully I'll be back next week feeling much better with loads of boring photo's of SNOW!

Later!

Monday, August 16, 2010

Snot

Apart from drowning in my own, on the weekend while standing in a queue, I saw a 3 year old kid or (there abouts) shove a finger up his snoz, pick a winner, then munch it down. When he went for the other nostril I had to look away or vomit.

I felt too sick to grin & ask if he'd picked a winner & or how it tasted!

EWWWWWWWW

Saturday, August 14, 2010

FFF Goals W7

FIT FAB & FORTY CHALLENGE:

Week 7: Thursday August 12th – Wednesday August 18th


GOALS.

I’d aimed to be at 62kgs by the end of this week; not sure that will happen.

I'd canceled going to Port Fairy with Jax this weekend to visit with my Grandmother so I could go to Plumbing Boy's motorbike dinner Friday night, breaky with friends on Sunday & get ready for our snow weekend (next weekend). Now I'm sick & my sister is visiting with her partner Saturday & staying the night. And she forgot to mention Tess has a gymnastics's comp on Sunday in Geelong.

This is how I feel Friday morning...
2 peeps have pulled out of tonight's dinner & while the others still want to go, I'm not sure I do. I can't be shagged entertaining my dinner guests tonight or tomorrow night. While I love Tess, I'd rather go out for breaky with the girls than spend a whole day watching the gymnastics's. Despite all the reasons for & against, I should probably keep my germs at home & not share them with anyone!!!!

Food Goals:
Friday will be my free day as we are supposed to be going out for Thai
Rest of the week stick to approx 20 points per day.

Exercise Goals:
Thursday Night: Hair cut & colour
Friday night: Still sick - nothing
Saturday: Not planning anything. If I feel up to it, maybe pump.
Sunday: Not planning anything.
Monday: Pump
Tuesday: Rest
Wednesday: THT class


My sis is arriving Wednesday night with Tess & I've organised Thursday & Friday off work. We are going to the snow! One of my cousin's on Dad's side lives at the base of Mount Hotham & she & her partner are mad snow boarders & both work on the Mount over snow season. Neither my sister nor I have skied before (nor has Tess), so we are going to give it a crack.

I need to shake this illness & get orgygamised!

Last nights dinner was put of til a time when everyone can make it & everyone is well. Despite an early night, the lurgy is making its way down into my chest now. BAH. Only been up for an hour, just about ready to go back to bed now!

Friday, August 13, 2010

FFF Challenge W6

FIT FAB & FORTY CHALLENGE:

Week 6: Thursday August 5th – Wednesday August 11th


Start Weigh: 65kgs
After Week 6: 63kgs
Total Lost this week: Nil - stayed the same

I am happy to have maintained this week considering I had 2 free days & lots of social stuff on. As you can see below I actually lost centimetres, some of this I suspect was girly bloat but was mostly boobage!

Measurements (Starting after week 1):
Waist (Belly Button): Start 88cms; W5 81.5cms; W6 81cms
Pot Belly: Start 94cms; W5 91cms; W6 89.5cms
Butt (broadest part): Start 108cms; W5 105cms; W6 104cms
Bust: Start 97cms; W5 96cms W6 93.5cms


This week: -5.5cms
Total lost since W2: 19cms


My waist measurement is only 1cm away from being no longer at risk of developing chronic disease. I could claim my reward of those sexay Doc Mary Janes but I think I'll wait until my pot belly measurement decreases by at least 10cm & my waist measurement well under 80cms.

Exercise Goals:
Thursday Night: Clean the house in prep for the parental visit on the weekend
Done - vac, mop, dust, file washing etc
Friday night: Nil
Saturday: maybe a walk in the arvo; cheering at the footy! -
walked too & from Victoria Pde to the MCG
Sunday: Zumba if I can get out of bed & leave the parental units. I was actually up in time, but pretty wrecked still.
Dad & I instead went down to the Williamstown Farmers Market & walked for 1.5 - 2 hours up & down the foreshore.
Monday: Pump couldn't be bothered to be honest. Instead pumped through 6 loads of washing

Tuesday: Rest
Wednesday: THT class & Pump -
came down with a sinus infection, nothing done here.


Food Goals:
Portion control
Not to overeat too much, sticking to around 20 points per day give or take.


I had 2 free days this week & tracked for 5, the average being 20.90 points per day.

Thursday 4th August

B: Juice (1) Plunger Coffee (1); Vegemite Muffin (4)

L: Steamed Dim Sims with chili & soy (3); Chicken Skewer (5)

D: Pasta with tomato & eggplant (8); wine (3)

TOTAL: 25
EXERCISE: clean, vac, mop etc….

Friday 6th August

B: Orange Juice (1); Plunger Coffee (1); Bacon & egg multi grain muffin (5)

S: Rice Crackers with sour cream (1.5)

L: Left over steamed cauli & broccoli with cheese sauce & tin tuna (4.5) Apple (1)

D: Singapore noodles with prawn & veg (7); wine (1)

TOTAL: 21
EXERCISE: Nil

Saturday 7th August

Friday midnight after picking up my cuz from the airport –
Champagne, strawberries, Vodka with Red Bull (did not count)

L: 1/3 small bag Samboy BBQ Chips; Berry Ice PowerAde.

S: Multi grain toast with tahini & honey; tea

D: Meat pie with sauce + skinny latte & a tim tam at the footy.

TOTAL: Free Day
EXERCISE: Walking to & from Victoria Pde to the MCG

Sunday 8th August

B: Poached egg on toast (4); plunger coffee (1)

S: Skinny Latte (1)

L: Steak sandwich with Chips (only ate half the bread & 5 chips)

D: Baked potato with coleslaw & sour cream

TOTAL: Free Day
EXERCISE: 2 hours of walking around Williamstown

Monday 9th August

B: Plunger coffee (2); Tomato on toast (3)

L: Nurse Noodles (1.5); Apple (1)

S: Banana (1)

S: Rice Crackers with sour cream (1.5)

D: Grilled Chicken with Cous Cous salad (roasted pumpkin, sun dried tomato, parsley, Spanish onion & currants (5); wine (3)

TOTAL: 18
EXERCISE: Nil

Tuesday 10th August

B: OJ (1.5); Coffee (1); 2 hard boiled eggs with vitawheats (3.5)

L: Left over chicken & cous cous in a wrap toasted (5); apple (1)

D: Steak & Salad (4) wine (4)

TOTAL: 20
EXERCISE: Nil

Wednesday 11th August

B: OJ (1); Coffee (1); 2 Hard boiled eggs with vitawheats (3.5)

L: Left over chicken & cous cous in a wrap toasted (5); Apple (1)

D: Tomato Based Pasta (7); wine (2)

TOTAL: 20.50
EXERCISE: Nil


I came down with what I thought was sinusitis on Wednesday, but I'm wondering if it is going to turn into a cold now. Feeling fairly ordinary. The decongestants don't help with sleeping as I'm a bit sensitive to the pseudoephedrine that is in most daytime stuff & all in all I feel quite spacey. So if none of this makes sense, you will know why.

I bought some body fat calipers this week. Stay tuned to a whole new set of stats (once I figure out how to drive them!).

Wednesday, August 11, 2010

George

I bought George out of retirement Monday night. We were given a George Foreman Grill a few years ago, by peeps who's father in law had given it to them, but they never used it. We used it for about 6 months, then when I got my new fry pans, I retired it to the back of the cupboard.

I made Mediterranean style chicken with garlic, lemon, oregano, chili & Georged them. YUM! Not sure if it was George, the free range organic birdy's or a combination of those & the marinade. While it doesn't go in the dishwasher & can be a bit of a bugger to clean, I think George will remain out of retirement for a while yet.

I woke up this morning with shitty sinus's. The right side of my face feels like there are elves pounding with hammers trying to break out & I've got gunk running down the back of my throat onto my right tonsil which now feels like a basketball. That will teach me for bragging to my Ma that I hadn't been sick in ages. I'm hoping plumbing boy gets back to the office sooner than later so I can bugger off for a nap. Needless to say I'm only tackling easy jobs today after putting my coffee cup in the fridge & trying to put the carton of milk in the microwave. Ooops. Other way around doofus.

Monday, August 9, 2010

Bingo

On Sunday, I went out for lunch in Williamstown with some of my Mums family - the rels visiting from WA & NSW. Very entertaining. We had 7 peeps over 60, myself in my age bracket (plumbing boy piked & went dirt bike riding) & my 3 cousins under 25.

The seniors amongst keep us entertained with their never ending forgetfulness & I think they'd all decided they needed brain scans to see if they had any left by the end of the meal! The young un's kept the oldies entertained with their slang & tales of recent travels.

The pub we went to had an interesting Thursday night activity............Bingo.




Not just any bingo though, they have BOGAN BINGO!!!!!



I couldn't resist taking this photo of this poster from the back of the "dunny" door. The banner out the front was just as funny, "bogan bingo, complete with crap prizes" amongst other things.

There was a lot of talk about bogans on the weekend. My 2 Melbourne cousin's were wanting to know who they were supposed to vote for in the upcoming election. To make it easy for them to have a clue who we were talking about, the 2 major's have been dubbed "bogan ranger chick" & "budgie smuggler marathon man". Funnily enough they both knew who we were talking about. Hope I haven't offended anyone here - I mean no disrespect. Well, not much anyway.

I think I was still half smashed during that conversation. Jax arrived home safely from her Europe trip & we had rather a late night Friday. Rumor has it we went to bed at 6.30am. I suspect I'd been asleep on the couch curled up amongst the stayers for a couple of hours BEFORE THEN.

The footy was good although we lost. My poor catters are starting to show their age I think; the collywobbles were just too quick for us!



This is my cheeky furball Friday afternoon. She actually almost fell off my desk trying to reach the lunch I was holding in my hands to keep her head out of it. Too funny. I'm wondering if she was scabbing food from the evil neighbours (or just eating the food rubbish the left in the street). Since they've left she's been begging massively for food!

Speaking of food, I think it's time for a cuppa - still recovering from Friday night I think!

Saturday, August 7, 2010

Dad

This is from an email Dad sent me yesterday.....

Gwenda & Mum took me to see Inception last night. I had more fun standing in the rain drafting heifers yesterday! Lots of effects but a far fetched story (dream sharing & thought stealing) & very hard to follow. See you Saturday.
Love
“D”


GOLD!

Dad hates anything scifi ish. We went to the movies when they were up last & I mentioned that I didn't think he'd like it. I remember drafting heifers in the rain. He must have really hated it.

This probably means I will LOVE it. Will have to go have a sticky beak soon!

Friday, August 6, 2010

Busy

Jax


I have a busy weekend ahead of me. Tonight Jax arrives home from her overseas trip. She's been in Europe for 3 months. Her plane gets in around 9.30pm so will be off to the airport with her Mum to pick her up, then I am staying a her place. I suspect it will be rather a late night with lots of giggles & a few drinks while we catch up!

Saturday night I am off to the footy again with Dad - should be a brilliant game & I hope it is close & that of course that we beat the Colliwobbles (sorry Cinders!!!!)


Saturday lunch & Sunday breakfast I think will be with my Mum's brother & wife who are visiting from Denham WA (the widest point of Australia on the west coast) & Jax's family & Mum & Dad.

I fear there will be little time for exercise & far too much food & booze consumed, but hey, thats life!

Hope you all have a ripper weekend, where ever you are!

Carn the Catters!!!!!




Thursday, August 5, 2010

FFF Challenge W5

FIT FAB & FORTY CHALLENGE:

Week 5: Thursday July 29th – Wednesday August 4th.

Start Weigh: 65kgs
After Week 5: 63Kgs
Total Lost this Week: -1kgs


Measurements (Starting after week 1):
Waist (Belly Button): W1 88cms; W5 81.5cms
Pot Belly: W1 94cms; W5 91cms
Butt (broadest part): W1 108cms; W5 105cms
Bust: W1 97cms; W5 96cms

This week: -.5cms
Total lost since W2: -13.5cms

Exercise Goals:

Thursday Night: Rest
done hahahaha
Friday night: Run & Cycle – didn’t go – one of our plumbers finished up & put on a bit of a BBQ for everyone so couldn’t leave until later, then I just couldn’t be bothered.
Saturday Pump
done & a 15 minute run!
Sunday: Zumba done
Monday: Pump worked til 7.30pm (pump finished @ 7.30pm)
Tuesday: Rest
Wednesday: THT class & Pump

EVERY DAY:
3 x Sets 20 Crunches
3 x Sets 20 Squats
3 x Sets 20 Lunges on each leg

Why on earth I added in the "every day" I do not know considering I didn't do any of them on any day. I don't think setting such high goals in order to guilt myself into exercising is working. I think I'll have to wait until my sister whips my butt at skiing fitness before I find a little more motivation! This week has also fallen over the end of the month, which means extra work for me getting all my debtor invoicing & statements done & I've chosen to stay in the office & work rather than get to the gym. My neck & shoulders are suffering for it, but that's life hey!

Food Goals:
Portion control
Not to overeat too much, sticking to around 20 points per day give or take.


Averaged 20.83 points over 6 days counted. This is working for me. I know it does as I did it last year leading up to our wedding. I might lose a bit of weight & body fat, but it doesn't get me fitter though!!!

Thursday 29th July

B: Plunger Coffee (1); Vegemite Toast (5)

L: Chicken Burger with Chili (10)

D: Omelet with Spanish onion, roasted capsicum, tomato, chili & garlic on a bed of steamed cabbage (2); Wine (3)

TOTAL: 21

EXERCISE: Rest Day

Friday 30th July

B: Orange Juice (1); Plunger Coffee (1); Honey on toast (4)

S: Cup O Snoop (1.5)

L: Nurse Noodles (1.5); Rice Crackers & Sour Cream (1.5)

D: Homemade hamburger pattie on spinach, rocket, tomato, pickles & chili caramelized onions (4); wine (4)

TOTAL: 18.5
EXERCISE:
Nil - one of our staff members left & put on a BBQ for everyone. I couldn't really leave & by the time everyone had gone & I cleaned up I really couldn't be bothered.

Saturday 31st July

B: Toast with Tahini & Honey (4)

L: Chicken & Mushroom Pie (???)

S: Tuna with rice crackers & Sour Cream (3.5)

D: Indian; Wine (too much)

TOTAL: Free Day
EXERCISE: 15 minute run; PUMP

Sunday 1st August

L: rice crackers with sour cream (while waiting for food to cook!) (2); Poached eggs on Toast (5)

S: Vitawheat (.75)

D: Chicken & Mushroom Pasta (10); garlic bread (2); wine (2_

TOTAL: 19.5
EXERCISE: Zumba -
we have a new Zumba instructor. She is awesome & fierce! & she's a Kiwi. I had a few giggles when I realised I'd misunderstood something she'd said as she has a very strong accent :0)

Monday 2nd August

B: OJ (1); Plunger coffee (1); Porridge with fruit & Yogurt (5)

L: Vita wheat with ham (2.5); cup of soup (1.5)

S: Banana (1)
D: Left over shepherd’s pie with steamed broccoli & cauli (8?); wine (3)

TOTAL: 23
EXERCISE: nil
worked til 7.45pm…..

Tuesday 3rd August

B: OJ (1.5); Coffee (1); Porridge with cinnamon & honey (3.5)

S: WW biscuits (1)

L: Vita wheat with ham & tomato (4.25); strawberries (1)

S: Cup of Soup (1.5)

D: Lamb with pumpkin, steamed cauli & broccoli, cheese sauce & gravy (6); wine (3)

TOTAL: 22.75
EXERCISE: Nil

Wednesday 4th August

B: OJ (1.5); Coffee (1); Porridge with cinnamon & honey (3.5)

S: Vita Wheat (.75)

L: Left over steamed cauli & broccoli with cheese sauce & tin tuna (4.5) Apple (1)

D: Steak n salad (5); wine (3)

TOTAL: 20.25
EXERCISE: Nil worked til 7.45pm again


All in all not a bad week foodwise, but pretty slack exercise wise. Week 6 is going to be a bit challenging. I have lots of family visiting & will have limited chance to exercise over the weekend so just have to get my booty into gear during the week. Famous last words,

Wednesday, August 4, 2010

Manual

We are advertising for a new plumber at the moment. Plumbing Boy interviewed a guy last night. After interviewing for an hour & a half, he decided to offer the guy the job. The guy said yeah no worries. I'll just talk it over with my wife & get back to you in the morning. Then he said "um, their may be a bit of a problem though, I only know how to drive an auto".

Well says PB. That will be a problem. We only have manuals. I guess the next person I interview will have a new first question. The guy says "what?". PB says "can you drive a manual vehicle".

I know not everyone can drive a manual, but you'd expect a tradey in his mid 40's to have that skill. Wouldn't you?

I guess I will be rerunning the advert.

Tuesday, August 3, 2010

Me V Him

Me: Good Afternoon Plumbing Service
Him: I am speaking to the owner of the business.

Me: No. How can I help you?
Him: Then I am speaking to the owner of the business.

Me: No. How can I help you?
Him: Can you put me through to the owner or the manager?

Me: No, you need to leave your name & number.
Him: No I need you to put me through to the owner or the manager.

Me: I’m sorry it’s company policy. They don’t take cold calls. You need to leave your name & contact telephone number.
Him: (rather aggressively) You are under a misapprehension. This is NOT a cold call. You need to put me through to the owner or the manager NOW.

Me: (putting on a sad voice) I’m only trying to do my job & follow company procedure. Please don't make me cry. If you leave your name & number I’ll pass it on.
Him: (more aggressively & shouting) You cannot misunderstand my call. It is not a cold call & I need to speak to the business owner now.

Me: (sniffing). You are being really really mean to me & you are making me cry. I am just trying to do my job. I think you better put me through to your manager.
Him: I am the manager.

Me: (sniff sniff) well you are an extremely mean man & now I am going to hang up. CLUNK

Peeps in office collapse into fits of laughter.

We needed cheering up!