When I started this challenge 4 weeks ago, I'd aimed to lose .5kg each week getting me to 60.5kgs after 10 weeks.
I'd aimed to be at 63kgs after week 5: considering I gained last week, I really need to pull my finger out this week.
One of my milestones has moved forward - my cousin is coming home early from her overseas trip. Originally she was planning on being away 4 months, shortened it by 2 weeks about a month ago, & last week shortened it by another 2 weeks planing to arrive home Next Friday. I was hoping to have gotten rid of most of my muffin top by the time she came back!
Thursday Night: Rest
Friday night: Run & Cycle
Saturday morning: Pump
Sunday: Just spotted a new 9.30am Zumba on the timetable.
Wednesday: THT class & Pump
3 x Sets 20 Crunches
3 x Sets 20 Squats
3 x Sets 20 Lunges on each leg
Not to overeat too much, sticking to around 20 points per day give or take.