FIT FAB & FORTY CHALLENGE:
Week 4: Thursday July 22nd – Wednesday July 28th
There was a distinct lack of commitment & motivation this week which you will see in the results.......
Results after week 4.
This Week: + .5kgs Whoops
Start Weight: 65kgs
Current Weight: 64kgs
Total Lost: 1kgs
Measurements (Starting after week 1):
Waist (Belly Button): 88cms; W2 85cms; W3 82cms; W4 83cms
Pot Belly: 94cms; W2 91cms; W3 90cms; W4 90cms
Butt (broadest part): 108cms; W2 105cms; W3 104cms; W4 105cms
Bust: 97cms; W2 95cms; W3 96cms; W4 96cms
This week overall: + 2cms double whoops
Thursday Night: Zumba NO
Friday night: Run NO
Saturday morning: can’t do Pump this week so free weight equivalent at gym. NO
Sunday: Rest. 2 x 30 minute brisk walks
Monday: Pump NO
Tuesday: Run NO
Wednesday: THT class & Pump NO
Complete Slackness on my part this week. No motivation whatsoever.
Not to overeat too much, sticking to around 20 points per day give or take.
Average points over 6 days was 25.58. Need to do better next week.
Thursday 22nd July
B: Orange (1.5); plunger coffee (1); Porridge with yogurt & cinnamon (3.5)
S: Rice Crackers & Sour cream (1.5) STARVING!!!
L: Chicken Stick (5); Hot Chippies with chili sauce & mayo (8) naughties today!!!
D: Pasta with Napoli sauce & Parmesan on a bed of spinach & rocket (5) wine (3)
By 3pm the pain of last night’s double header had well & truly set in. My muscles were crying!! Time for a nice hot radox bath tub!
Friday 23rd July
B: Orange juice (1.5); plunger coffee (1)
S: Ham, cheese, tomato & mushroom Toasty with chili sauce (6)
S: Left Over Home Made pizza (4)
D: Home Made chicken Kebabs with Tzaziki, humus, tomato, spinach & Chili (8); wine (4)
EXERCISE: house work (vac, mop, dust etc)
Saturday 24th July
B: Poached egg, bacon, tomato, mushrooms & spinach on toast (4); Juice (1.5)
L: Chicken & Avocado Lavosh (???)
D: Roast Lamb with baked pumpkin, steamed cauli, broccoli, brussel sprouts with gravy (6); slice of orange & poppy seed cake with extra curd, syrup & cream (???); Wine (6)
TOTAL: Free Day
Sunday 25th July
B: Juice (1); Poached egg with bacon on a multi grain muffin (5)
S: Large skinny Latte (1.5)
D: Pasta with tomato based sauce & salmon (7); wine (3)
EXERCISE: 2 x 30 minute brisk walks
Monday 26th July
B: Plunger coffee (1); Porridge with yogurt, honey & cinnamon (4)
S: Rice Crackers with sour cream (2)
L: Nurse Noodles (1.5); Apple (1)
D:Indian Takeaway: 1/3 serve eggplant curry; 1/3 serve of Balti Chicken; ½ Paratha; 1 Samosa (???? Far too many I am sure – Google tells me around 20 all up); wine (3)
I told my cat bite me if I didn’t go to pump tonight. HA. Here I am at my desk at 6.20pm with no intention whatsoever of going. I’m just waiting for Plumbing Boy to finish an interview then I’m going home! Packed up & departed at 7pm, PB calls to advise me one of the plumbers is on his way back to pick something up. 7.30pm later……PB offered to pick up Indian takeaway. I caved. Not really a good plan, but TASTY!!!!!
Tuesday 27th July
B: Orange juice (1.5); plunger coffee (1); Multi grain muffin with tahini & honey (4)
L: 3 steamed dummies with chili & soy (4.5)
S: Chocolate (1)
S: Rice Crackers (1)
D: Steak n veg (3); wine (3)
This semester, our 3rd year apprentice is doing extra subjects at night. The Uni is 2kms from our office; he lives 20kms away. He was going home after work then back to trade school in his own wheels. When I found out of course we said he could come & hang out at the office & take the Van to school. This means I’m hanging about the office longer on a Tuesday. Sadly the thought of my apprentice going off to school is not motivating me to go to the Gym!!!
Wednesday 28th July
B: Carrot Apple, Beetroot & Parsley juice (1); Plunger coffee (1); Toasted ham & cheese multi grain muffin (5)
S: Arnotts biscuit (3??)
L: Left over Veg mixed in Baked beans with Parmesan & chili sauce (5)
S: ½ Piece Tessa’s Lemon Slice (3???)
D: Homemade Shepherds Pie with steamed broccoli; (10?????? Didn’t bother counting it up); wine (3)
EXERCISE: THT & Pump
All in all a pretty average week. No exercise, too much food.