FIT FAB & FORTY CHALLENGE:
Week 3: Thursday July 15th – Wednesday July 21st
Start Weigh: 65kgs
After Week 1: 64.5kgs
After Week 2: 64kgs
After Week 3: 63.5 kgs
lost this week: .5kgs
Measurements (Starting after week 1):
Waist (Belly Button): 88cms; W2 85cms; W3 82cms
Pot Belly: 94cms; W2 91cms; W3 90cms
Butt (broadest part): 108cms; W2 105cms; W3 104cms
Bust: 97cms; W2 95cms; W3 96cms
cms lost this week: 6cms
Thursday Night: Zumba
Friday night: Run
Saturday morning: Pump Done!
Sunday: Rest. Home abs??
Wednesday: THT class Done & I did Pump too!!
Still not doing so well on the exercise front! Although last night I wondered if I'd be able to lift my head off the pillow in the morning after back to back classes! Surprisingly I am only sore in my hip flexors & top of quads.
Not to overeat too much, sticking to around 20 points per day give or take.
Averaged 21.70 points over the 6 days I counted. Not too bad!
Thursday 15th July
B: Orange, parsley, basil & ginger juice (1.5); plunger coffee (1); Toasted mushroom, tomato, spinach, cheese (4)
L: 3 x steamed dummies with soy & chili sauce (4.5)
D: 2 egg omelet with tomato, Spanish onion, mushies, broccoli & sweet corn (3); wine (3)
Really hot chili sauce mixed with soy sauce is my latest food addition. I could eat dim sims everyday so long as they had this brew on them!!! I don’t usually like dimmys that much unless I make them myself. Stems from a story our English teacher read us out of a magazine when I was in year 7 about a family being murdered in China & minced up & made into dimmys. Shudders…..
Friday 16th July
B: Orange, parsley, basil & ginger juice (1.5); plunger coffee (2); Porridge with cinnamon & honey (3.5)
L Nurse Noodles (1.5); rice crackers (.5)
S: Chocolate (1)
D: Home Made chicken schnitzel with tomato, roasted capsicum, eggplant & cheese; 5 home made oven baked fat chips (6.5); wine (3)
Saturday 17th July
B: 2 Poached eggs on toast (5);
L: 3 Sushi rolls (9)
S: Corn chips n Salsa
D: Pumpkin gnocchi with ham & tomato pasta sauce with Parmesan (???); wine
TOTAL: Free Day
Sunday 18th July
B: Juice (1) Coffee (1);
Brunch: Bacon & egg toasted sandwich with tomato & chili (6)
D: Home Made Pizza with roasted pumpkin, eggplant, pineapple, prawns, tomato, chili oregano & mozzarella (20); wine (3)
EXERCISE: 20 minute run; house work
Made a complete mess of today.
Monday 19th July
B: Orange juice (1.5); plunger coffee (1); Porridge with honey & cinnamon (3.5)
L: Steamed dimmies x 3 (4); rice crackers & sour cream (1.5)
D: Chicken Curry (made it a while ago & froze it, so not really sure, had a very small serve & no rice) (8); wine (3)
EXERCISE: Nil started work at 6am, finished at 7pm not interested!
Tuesday 20th July
B: Orange juice (1.5); plunger coffee (1); Porridge with honey (3.5)
L: Left over Pizza x 1 piece (2.5); tin tuna with sour cream & rice crackers (5) the cold weather makes me hungry!!!! Plus I started work at 5.30am….
D: Roast chicken with baked pumpkin & carrot, steamed cauli, broccoli & brussel sprouts with gravy (7); wine (3)
Wednesday 21st July
B: Orange juice (1.5); Plunger coffee (1); Porridge with honey & cinnamon (3.5)
L: Left over Veg n gravy with ½ chicken breast (4); Apple (1)
D: Pork pumpkin & leak snag (1.5); bite of Lamb Honey & Rosemary Snag (.25); mash (1); steamed Cauli, broccoli, brussel sprouts & snow peas; Wine (3)
EXERCISE: THT & Pump
All in all not a bad week. I'm wearing pants that were too tight a couple of weeks ago. It's amazing what just a couple of Kgs does to the fit of your clothes.
I have just added in another milestone - Plumbing Boy gave me the A OK to book a long weekend up to Port Douglas in September to visit my cuz & our god daughter who we've not met yet - she's almost 2 years old! My cuz is super fit & we will be lazing by her pool (I hope) so I have added incentive to tone up!