B: Porridge with ½ banana & yogurt (3.25); plunger coffee (1)
S: Muesli Bar (1.5)
L: Left over corn, zucchini with tuna in a mountain bread wrap with chili & S.C. (3); Apple (1)
D: Tomato based pasta with rocket & Parmesan (4)
B: Porridge with ½ banana & yogurt (3.25); plunger Coffee (1)
L: Left over baked spud, pumpkin, sweet potato on rocket with ricotta & chili (4): Apple (1)
D: 1/3 rib eye steak with steamed broccoli, sweet corn, grilled zucchini, pumpkin mash with ricotta (6)
#Maintain 18 WW points per day for rest of the week. Average 16.75 excluding Friday, 19.62 including Friday – excludes Saturday free day.
# Choose wisely when out for dinner Friday night – aim for no more than 25 points?? 34 points – should not have eaten the red rocks!
#Saturday will have to be a free day Done
# Pump: Wednesday & Monday Wednesday & big abs work out while watching the biggest loser finale Monday night. Well done Bob! What a legend!
# Step: Thursday Yes
#Treadmill & Weights Sunday No weights Sunday – did tready, bike & abs
# Repaint Toe nails - Not Yet
# Birthday present for Shannon & Tez – looked but not purchased. Nothing at DFO & couldn’t be shagged going to Knifepoint on Sunday. Will go on Saturday. I know what I am getting so should be easy peasy.
# Wedding Shoe Shopping Sunday unless I am going to wear my new purple boots or black suede converse shoes (care of DFO), didn’t do too well in that department!