Tuesday, October 18, 2016

Running Update

I'm still running; the niggles are declining & I've been working my way back up to the half marathon distance.

I've joined the ranks of sleeves - arm & calf

I also joined Park Run & have been once so far.....

I have my first ever running toe nail injury!!  It doesn't hurt & I only found it because the polish split across the nail & then lifted so I chopped the loose bit off.

Spring has sprung in Melbourne & the weather has been bloody inclement, but hopefully will warm up soon!

I may have had a recent birthday & may have rewarded myself with some new limited edition NY Marathon sneakers!  I may have also gone for a birthday run & run my fastest 1km for probably this year!

By the time this is posted I will have run my first half marathon since the beginning of July which finishes on the hallowed turf of the MCG.  Recap to follow!

Monday, October 17, 2016

22 Push up Wrap

I actually finished this challenge a month ago - I'm too busy to be across all social media at once, hence the delay here.

What did I learned about a push up challenge?

1. Push ups are hard to do
2. Correct technique makes them harder
3. Despite wanting to continue to do them & get better at them I haven't
4. The suicide rate amongst returned soldiers in the USA is terrible
5. By comparison Australia's statistics aren't great either - far more soldiers die by suicide than in active duty from either country.  I haven't researched the statistics in the oposing countries.
6. Regardless of your view on war or the military, returned soldiers need our help to integrate back into a life that extremely different from life in the military
7. There are many people outside the military who are confronted by traumatic situations every single day & doing the challenge & researching the topic(s) has reminded me of this
8. Nobody knows what another person has going on in their life & nobody knows the affect of a traumatic situation on them

Please be kind with your words always; engage with your fellow humans in meaningful ways; check in on your family, check in on your mates; don't be afraid to ask people if they are OK; don't be afraid to ask more than once.  If you are struggling emotionally or psychologically please talk to someone - a family member, a friend, a work colleague, a mentor, your doctor, a stranger (lifeline, beyond blue) - you are worthy of a happy life & life is too short to go it alone when there are people out there who want to help.

Lifeline 13 11 14
Beyond Blue 1300 224 636

Wednesday, October 12, 2016